Our skin is the largest organ in the body. The epidermis, the outermost layer of the skin, protects the body from microbes and elements. However, these are also the main factors that cause premature skin aging where signs of skin aging occur earlier than usual. Scientifically, it is when the biological’s age is older than the chronological age. If you are looking for ways to prevent premature skin aging, read on to find out!
How to Prevent Premature Skin Aging
There are many things that cause our skin to age. The natural aging process, for one, is something that people can’t prevent. It is what it is and regardless of facial treatments and beauty products, the time will come when the skin will succumb to its age.
On the other hand, another cause of skin aging, specifically, premature skin aging, are environmental factors and lifestyle choices. This, we have control over by taking preventive measures that can delay and prevent premature skin aging.
Protect skin from the sun
Exposure to UV rays is one of the most damaging factors that can greatly affect skin quality. It is a leading cause of premature skin aging as well as triggers the appearance of wrinkles, leathery skin, solar elastosis, and more. This is why sun protection is essential. Seek shade, cover up with protective clothing like long-sleeves, hats, and glasses, and apply a broad-spectrum sunscreen that is SPF 30 or higher.
Whether it’s a quick run to the grocery store, walking your dog to the park, or a full day at the beach, don’t ever forget to apply sunscreen every day on areas that can’t be completely covered.
Refrain from smoking and alcohol
Tobacco smoke contains tons of toxic chemicals that target and damage the skin cells. This can speed up skin aging and causes deep wrinkles on the face, especially on areas between the eyebrows, around the eyes, and around the mouth and lips, as well as dulling the complexion.
Alcohol, too, can have, dreadful effects on the skin. It is a rough substance that dehydrates and will eventually damage the skin, making it older.
Eat a well-balanced diet
Different studies suggest that regular consumption of fruits and vegetables helps prevent premature skin aging. These ingredients contain powerful antioxidants that protect the skin from cellular damage caused by free radicals.
Findings from studies also claim that a diet containing excessive sugar and refined carbohydrates quicken skin aging.
Gently clean the skin
Harsh chemicals and rough scrubbing of the skin can irritate the skin which accelerates skin aging. To prevent premature skin aging, use a gentle cleanser and gently remove makeup, pollution, and other substance without irritating the skin.
If ever you are prescribed a product that has gives a stinging effect on the skin, immediately let your dermatologist know so they can give you additional instructions or change your prescription. This is because when the skin burns or stings, it means it is irritated and should be approached with the appropriate products or techniques.
Natural Anti-Aging Remedies
If you are not a fan of commercial beauty products and are looking for natural ways to prevent premature skin aging, there are tons of natural anti-aging remedies with food and ingredients you can find right in your kitchen!
Aloe Vera is famous for its healing properties and Vitamin E content. Some users claim that if you apply aloe vera on the skin consistently for 90 days, it helps rid of wrinkles and dull skin.
The vitamins and protein found in egg whites do wonders for the skin since it helps prevent wrinkles. Egg whites are known for tightening the skin and absorbing excess sebum.
Coconut oil helps with wrinkles and also serves as a moisturizing agent. When used regularly, it also restores skin elasticity.
Bananas are rich in vitamin A that helps fade out dark spots, prevent aging, and hydrates the skin.
Olive oil is a highly effective natural ingredient that rids wrinkles and fine lines. It increases skin’s collagen levels so if you aim for softer skin, use olive oil by gently massaging it into the face.
Cucumbers have high levels of water, vitamins, and minerals. It is known to tighten, hydrate the skin, and protect it from dryness.
Green teas are rich in antioxidants known as EGCG, which battles wrinkles and increases cell turnover. It is also an effective weight loss solution if you are also aiming to shed some pounds.
Avocado is a super fruit that lubricates the skin and fights off dryness. It contains high levels of fats and vitamins A, D, and E that help retain moisture and serve as anti-aging properties.