Many people have already started hearing about what is vegan collagen and whether it will help them achieve youthful skin. But more importantly, will it really work? This kind of question has been bothering many individuals today for many years. Now, with the advancement of technology, scientists are able to answer these questions in an accurate manner. It is just a matter of time before these products are widely available in the market.
What is Vegan Collagen?
Vegan collagen, made of bio-incorporating plant extracts, makes a very good alternative for those who follow a strict vegan diet. This is incepted through an advanced scientific method. Now, vegan collagen give similar benefits to humans without animal cruelty.
Let us address the benefits that vegan collagen can give.
The Benefits of Vegan Collagen
First of all, there is the fact that it gives amazing collagen benefits. As mentioned, the bio-incorporating process of this product will transform the sugars and amino acids in the foods into more effective ingredients. These effective ingredients will then stimulate the production of new cells within our body.
Low cost
One cost-effective way to produce collagen is by using yeast or bacteria. Aside from being the cheaper alternative, it is also highly scalable in a lab environment. The product is yet to be mass-produced but it already has the potential to lower the cost of collagen and be widely available for various uses, such as medical treatments and supplements.
Lower the risk of allergies
Vegan collagen’s biggest flex is that no animals are harmed during its production. Aside from that, this product is also highly beneficial for users who have allergies.
The animal-sourced collagen has some issues over transmission of illness but vegan collagen doesn’t. This is because collagen through microbes has already eliminated this concern due to the production being made in a controlled environment. Because of this, allergen and other harmful substances are already removed.
Cheaper medical procedures
Collagen is not just your normal dietary supplements but is also being used in medical procedures. If vegan collagen, which is the cheaper collagen version, are to be mass-produced, it can be used in cases such as:
- Dermatology sutures
- Stimulate skin and tissue growth
- Promote wound healing
Beauty benefits for vegan
Most of the readily available collagen in the market today are animal-based and those with vegan-friendly lifestyle are not able to use these products.
With vegan collagen as an option, vegans can now take collagen to reap its benefits for beauty, such as reduce the appearance of wrinkles and stimulate the body to produce more collagen naturally. Aside from that, it is also good for the joints and digestive health.
What is the best collagen for our body?
Grass Extracts
If the product contains grass extracts then for sure, that is produced through the natural bio-incorporating process. This means that it will not be affected by enzymes and will be able to stimulate collagen and elastin production. If the supplement contains ingredients like phytessence wakame, cynergy TK and manuka honey, there’s a high chance that it is effective.
Collagen and elastin-building blocks are great for our bodies. As we age, the number of these building blocks decrease in our body. However, this can still be prevented through the use of products with such ingredients.
Genistein
Another ingredient is a plant extract called genistein. Genistein is the major ingredient of Japanese sea algae which is used for many benefits. it can help create collagen, so a supplement with Genistein is useful for those who want to increase their collagen level.
Vitamin C
Another effective supplement is the one that contains vitamin C. Vitamin C is known as a powerful antioxidant which helps protect the body against free radicals. Free radicals are harmful substances that can affect the structure of cells, cause damage to DNA and protein synthesis. When there is damage to DNA, the cell replicates and this creates abnormalities. This can result in diseases like cancer and other chronic illnesses.
This is also the ingredient that can increase collagen production greatly. This is the ingredient that you need if you want to have younger and beautiful skin. You need to make sure that you take this supplement on a regular basis or else your body needs to produce collagen on its own. This will only lead to more complications when it comes to aging. As mentioned earlier, this can only be achieved through proper diet and vitamin C.
It would be better if you do not consume processed foods anymore. If you are already vegan, then it is time to make a change in your lifestyle. Avoid those unhealthy processed foods and eat only organic foods. You can take these foods to create your own natural collagen diet. There are some foods that contain high amounts of amino acids that can help boost the collagen level in your body.
Plant-based food for collagen production
Vegan collagen is not as common and is actually hard to come by. Instead, what companies sell are “collagen boosters” that contain different vitamins and minerals, like vitamin C and Zinc. These are what the body needs to produce collagen. Some collagen supplements also contain plant extracts and herbs that help stimulate collagen production.
Instead of supplements, you can also add these vitamins and minerals through your diet to help you meet your amino acids (glycine, lysine, and proline) needs.
Plant-based food that high in all three amino acids include:
- Soy products
- Black beas
- Kidney beans
- Legumes
- Seeds (especially pumpkin, squash, sunflower, and chia)
- Nuts (pistachio, peanut, and cashew)
