The skin is the largest organ in our body and is easily the most visible. When harshly treated, there’s a big chance that you are not only ruining its outward appearance but the inside of your body as well. Aside from our usual skincare products, there is also a nice list of natural ingredients that our skin benefits from.
These ingredients contain proteins, essential fatty acids, Vitamins A to E, zinc, and folic acid, all are essentials in keeping the skin healthy inside out.
So the next time you go grocery shopping, make sure to have these natural ingredients for your glowing skin.
Coconut Milk
Coconut milk has essential fatty acids (EFA) which is a great ingredient to soothe the skin and can be used to treat dry and irritated skin. Aside from EFA, coconut milk also consists of vitamins B, E, and C.
Vitamin B and E help the skin build up skin elasticity and skin cell hydration. This will result in softer and more supple skin quality, while vitamin C is an antioxidant that helps overcome free radicals and protects the skin from damage and dryness.
Strawberry
Strawberry is a fruit that’s rich in vitamin C and folic acid. It contains ellagic acid that prevents the destruction of collagen. This counters sagging skin. It also has protective properties that help the skin prevent sun damage.
The vitamin C found in strawberry neutralizes oil production and stop acne breakouts. It is also effective in lightening scars and blemishes.
Lemon Peel
Vitamin C is an antioxidant that protects the skin from sun damages and lemon peel is a rich source of it. Lemon peel contains limonene and flavonoids that prevent skin inflammation. It is also a famous ingredient for skin lightening and evening out the complexion.
Chocolate
Surprise! If you love chocolate then there are even more reasons to love it. Chocolate contains high antioxidant content and is a source of important minerals like copper, iron, zinc, and selenium. All of these are essential in maintaining the health of the skin.
It prevents photodamage due to exposure to UV rays and premature aging. It also has content that assists with skin cell structure, growth, improves collagen production, and reduces skin inflammation.
However, keep in mind that even though chocolate is included in the list, doesn’t mean you should take a large and unjustifiable amount of it for the sake of the skin. Remember, eat moderately since chocolates can also cause high blood sugar levels.
Beta Carotene
Red, orange, green, and yellow-colored fruits and vegetables are jampacked with beta carotene. The body transforms the beta carotene we consume into vitamin A which helps wound and offers protection against damaging UV rays.
Vegetables and fruits that have beta carotene are carrots, spinach, tomatoes, broccoli, winter squash, and more. The more intense and vibrant the color is, the more beta carotene it contains.
Green Tea
Asian swears by the health benefits that green teas offer and we should too! Green tea is an excellent ingredient to prevent inflammatory in the skin. It contains a high level of antioxidants, such as catechins, such as epigallocatechin gallate that helps prevent UV rays damage to the skin.
It also contains essential chemicals that soothe the skin.
Oats
The first ingredient in the list that’s approved by the Food and Drug Administration (FDA) in treating skin irritations. Colloidal oatmeal can treat skin conditions such as eczema, dry skin, poison ivy, and insect bites.
Oat lipids and proteins help maintain skin barriers and contain anti-inflammatory and antioxidant chemicals.
Soy
If you want a brighter and more even skin tone, you need to look for soy on the labels. Soy-based products are believed to be good alternatives for prescriptions like retinoid and hydroquinone. Topical soy has shown promising results in lightening skin discoloration caused by melasma and sun damage.
