Archive: Ke$ha

Ke$ha’s Better Booty Workout


Ke$ha has been proudly showing off her booty  on her Instagram account this month. Her trainer Kit Rich, spoke with E about the  hard work Ke$ha has been putting in to achieve that perfect posterior.

“We’ve been doing a lot of circuit training and incorporating Pilates exercises with weights that heighten and shape the butt,” Kit tells E! News exclusively. “Lunges, squats, stairs and isolated glute exercises.” One of Kit’s favorite moves has the singer lunging up stairs. Basically “you skip a step and kick the other leg back,” explains Kit. Another go-to: “On hands and knees, place a weight in the crease of the knee and then kick the leg up. Each leg gets about a minute of kicking,” she says.

A big turning point in the star’s routine was Kit joining her on tour so she could be more consistent with her fitness. “I play her own music while we’re working out. I tell her it’s the best workout music!” she says. “She’s seriously the funniest person I’ve ever met! She’s always making jokes and even when she’s tired she still shows up. She’s amazing.” It also helps that the star’s diet has gotten a healthy transformation. “She makes fresh vegetable and fruit juices in her juicer daily,” shares Kit. “Plus, she eats lots of protein—she really loves salmon!—and steamed veggies and tons of water.”


Ke$ha reveals how “normal” she is in new interview!

Ke$ha recently did an interview with MSN Wonderwall, and Fishwrapper has the details. In the interview, the singer opens up about her diet, her sleep routine, and more.

On her diet:

“Eighty percent of the time I watch my portions and eat veggies and lean protein. It’s excruciatingly boring, but it makes my body happy. The other 20 percent of the time, I do whatever I want. It’s OK to sometimes eat a f— ton of chocolate!”

On sleep:

“It’s a luxury. I usually try to get a good six hours from 3 a.m. to 9 a.m. When I can’t sleep, I bedazzle my clothes and watch ‘The Golden Girls.’ I have a bit of Blanche in me.”

On following her dreams:

“I’m a white girl from Nashville who — kind of! — raps. It’s weird, but I’ve always believed I was put here to do what I’m doing. I’ve had to endure so many people telling me, ‘No, you can’t do that,’ ‘No, you’re not pretty enough,’ ‘No, you’re not skinny enough, and I just had to be like, ‘You’re not stopping me. Get out of my way.’ Some of that comes from my mom, but I also think I was born with balls.”

On listening to her own music while working out:

“No, I like to be in nature. I’ve heard my music is great to work out to, but it would be douchey if I did that. But I really love that people like to exercise to my music. I want it to bring out the wildness in everyone, and if that encourages you to be a fighter and get fit, that’s great.”

She sounds so normal when she talks like this……. so why doesn’t she just act normal? :)

Check out Ke$ha’s dramatic make-under!

Ke$ha is known for her face paint, body glitter and flashy clothes. But the singer posed for a serious make-under for Glamour Magazine!

The 24-year-old took off her makeup, and wore more feminine clothes in Glamour’s newest issue. In the interview, Ke$ha admits she doesn’t normally wash her makeup off, and wears the same things over and over.

She said: “My makeup is usually left over from the night before. I’m not really worried about the photographs because if I tell my fans not to give a f*** about the haters, then I have to practice what I preach. I embrace the imperfections and celebrate them.”

Ke$ha, who can play the guitar and piano, also explained how much she loves wearing her now famous body paint.

She said: ‘Oh, the body paint stays. It’s my favorite thing to do.

‘Sometimes I have parties at my house in Nashville and it’s clothing-optional, and we just body-paint each other and run around, and I have a giant bed.

‘I’m very much in touch with that side of myself.’

For the dramatic make-under the singer can be seen in minimal make-up with her long blonde hair treated and styled as opposed to her normal wild designs.

The We R Who We R singer is pictured wearing a pair of fishnet tights and a white off-the-shoulder jumper as she poses elegantly before slipping into a orange maxi dress.

Despite the classy outfits, Ke$ha is still as honest as ever about her career and didn’t hold back with her typical rock star attitude.

She said: ‘I know that I have balls. I have bigger balls than a lot of the men that I meet.

‘I’m just a ballsy motherf*****. I’m not afraid of pushing boundaries. That’s what you have to do to become an icon.’

The chart-topper continued: ‘Eventually, I would love to be on my deathbed and looked at as an icon.

‘Right now I’m still at the baby stages of my career. But that is the goal.’

She looks so beautiful in these pictures! She looks so much better without all the layers of crap she’s normally wearing.

Don’t you agree?

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