You are what you eat, right? Well, that goes double for your skin, hair and nails. The editors of Women’s Health magazine break down the best foods found in your local supermarket to help you stay glowing and gorgeous all year long!

Dark Chocolate: The sweet stuff contains high levels of potent antioxidants that can help protect your skin from sun damage as well as amp up blood flow to your tissues which will in turn keep skin nourished and glowing. You want to find chocolate that is at least 70 percent cacao because it contains more antioxidants.

Spinach: Being a powerhouse of vital nutrients and vitamins A, these leafy greens help fight inflammation and wrinkles. Also, it’s loaded with an antioxidant called lutein, which helps eyes stay healthy and bright.

Tomatoes: Whether this fruit is sliced, diced or stewed, it helps protect against damage from the sun and other environmental factors thanks to its key ingredient, the antioxidant lycopene. You can eat one serving of tomatoes a day with a drizzle of olive oil, a splash of vinaigrette or a slice of avocado.

Edamame: This soy bean can ease inflammation and stave off collagen breakdown, leaving skin with a more even tone as well as fewer wrinkles. Toss half a cup of boiled edamame into a salad or a pasta dish; one serving per day is both safe and helpful.

Walnuts: Eating just one ounce of walnuts by themselves or in your salad will supply you with your daily dose of nutrients that are responsible for smoother skin, healthier hair and stronger bones. Other top nuts include pistachios, almonds and hazelnuts.

For more beauty secrets, check out WomensHealthMag.com or pickup the April issue of Women’s Health on newsstands now!

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Celebrity Make-up Artist Karan Mitchell created the following look for Vanessa Hudgens:

For the Sucker Punch premiere in Hollywood Vanessa Hudgens chose a gorgeous grey Jenny Packham dress with intricate beading. She wanted her make-up to reflect the glamorous style of the late Elizabeth Taylor.

We started the look by refreshing and cleansing the skin with Neutrogena Make-up Remover Cleaning Towelettes.

I began with the eyes by using Neutrogena Healthy Skin Brightening Eye Perfector in Medium as a base for her eye shadow. I chose the lightest shade from the Neutrogena Nourishing Eye Quad – Butter Creme blending from the crease to the brow as a highlight. I then blended the same shade on to the eyelid. I used the soft shell color from the palette in the crease. I then lined along the above lash and inside the eye with the Nourishing Eyeliner in Cosmic Black. I applied individual lashes and then added two coats of Healthy Lengths Mascara in Carbon Black.

For her skin we used Neutrogena Healthy Skin Compact Make-up in Warm Beige. The concealer under the eye was Healthy Skin Brightening Eye Perfector in Medium. To set the foundation I used Healthy Skin Powder in Medium. For her cheeks and her temples and chin, I used the Healthy Skin Custom Glow Blush & Bronzer Duo in Posie Glow for a subtle contour. I then blended the Mineral Sheers Blush in Rare Rose on the apples of her cheeks for a soft flush of color.

For the lips I began with the new Neutrogena Revitalizing Lip Balm in Fresh Plum and finished with MoistureShine Gloss in Wine Wellness.

The countdown to summer is finally winding down and we can barely contain our excitement! But, with the rising temperature and body masses comes unwanted germs, bacteria, and eek – sickness. Shield yourself and your summer fun from the sickies with Jurlique travel size Moisturizing Hand Sanitizer!

The **NEW** Jurlique Moisturizing Hand Sanitizer $6.50 (Available at Sephora and Sephora.com) comes conveniently in a travel friendly size and kills 99.9% of germs naturally without harsh chemicals. Plus, unlike most sanitizers it’s designed with innovative moisturizing technology that leaves skin feeling soft, silky and smooth. So ladies, while you’re picking up your summer makeup essentials, don’t miss the Jurlique travel size Moisturizing Hand Sanitizer eyeing you from the to-go section of Sephora!

Feelin’ Cheeky! Minis is a travel-size set of Benefit’s three bestselling cheek products: Benetint, Posietint, and High Beam.

This trio features Benetint, for the sexiest flush you can get from a bottle; Posietint, which imparts a poppy-pink tint to brighten cheeks and lips; and High Beam luminescent complexion enhancer.

This set contains:
- 0.13 oz Posietint (poppy pink)
- 0.13 oz High Beam (shimmering pale pink)
- 0.13 oz Benetint (rose)

I love the idea of trying a travel-size product before jumping in and buying the full size! And here – you get three of their best-selling products – for what you’d pay for one! Love it!

($15)