A New Journey: The Fast Metabolism Diet

I will be following The Fast Metabolism Diet for the next 28 days as part of a review with SheSpeaks.  So far I have really enjoyed the book, Hailey takes the time to explain how the foods we do or don’t eat effect our bodies functions and more importantly our metabolism. I am wary of diet books that make big claims or want you to restrict lots of food groups.  What I like about Haylie Pomroy’s book is how she focuses on real food that is easy and affordable. 

The 28 days is not a huge chunk of time and I am excited to see how well the program works. Today is my first day on it and so far the food options are great but giving up coffee has been a bear. I want to really follow the plan to the letter so I can give you my honest take on  how well it works. So no dairy, alcohol or caffeine for this girl for 28 days. I am interested to see how my body feels once I am well under way. I will keep you up to date on my journey, here’s to getting healthy and burning some fat before summer!



Celebrity nutritionist and wellness consultant HAYLIE POMROY, whose celebrity clients range from Grammy- and Academy-Award winners to Super Bowl champs and Olympic athletes, and include Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch, and Robert Downey Jr., has been nicknamed “the metabolism whisperer” for her ability to help clients lose weight, meet their personal goals, and enhance their health while eating delicious foods. Pomroy reminds us that food is not the enemy, it’s medicine needed to rev up sluggish, broken-down metabolisms and turn bodies into fat-burning machines! In THE FAST METABOLISM DIET (Harmony Books, On Sale Date April 9, 2013, $26.00), Haylie shares her revolutionary program that lets you eat more food and lose more weight by choosing foods that keep your metabolism guessing and getting it to work faster. THE FAST METABOLISM DIET is the silver bullet for anyone who wants to naturally and safely eat their way to a skinnier, healthier self.

THE FAST METABOLISM DIET incorporates four weeks of fat-burning meal plans with more than fifty recipes—including vegetarian, organic, and gluten-free options. In just four weeks, you’ll see weight fall off. With Pomroy’s plan, you won’t count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating to induce precise physiological changes that set your metabolism on fire. With over seventeen years experience helping people lose weight, improve fertility, overcome health challenges, and reach optimal health while still enjoying real food and not going hungry, Pomroy is highly regarded in Hollywood and the medical community for her ability to effect rapid, healthy weight loss.

Pomroy’s fat-busting 28-day plan is simple:
• Phase 1 (Monday–Tuesday): Lots of carbs and fruits
• Phase 2 (Wednesday–Thursday): Lots of proteins and veggies
• Phase 3 (Friday–Sunday) All of the above, plus healthy fats and oils

On THE FAST METABOLISM DIET, not only will you lose weight and feel better, you may also see your cholesterol drop, your blood sugar stabilize, your sleep improve, and your stress level dramatically decrease—all thanks to the miraculous power of real, delicious, satisfying food. Pomroy’s knowledge and guidance has worked for thousands of people—and now it’s going to work for you! With Pomroy as your guide, you will boost your metabolism with the fat-burning power of food!


About the Author: HAYLIE POMROY is a celebrity nutritionist well known in Hollywood and in the medical community. With integrative healthcare clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr. Haylie is a nutritional counselor, registered wellness consultant, and holistic counselor.



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