I should say the Goop cleanse. Gwyenth Paltrow sent out her weekly newsletter on Tuesday, and this week’s letter was devoted to the cleanse she’s promoting. For $425 you can have a colon like Gwynnies!?
The basic premise of this cleanse is that by creating the right conditions, our bodies will begin to reset themselves naturally. How? By adding in nutritionally-beneficial foods and supplements, and removing the major toxins in our diet (inflammatory and processed foods).”
“Unlike most cleanses, the goop cleanse by Clean is designed to deliver results right now, while also inspiring long-term health changes. The cleanse will help give your digestive system a break and also improve energy levels by bringing in high-quality vitamins and nutrients. Best of all, because you’ll be eating during this program, you won’t be left feeling hungry or tired which is typical of most cleanses.”
“To date more than 50,000 people have successfully completed this cleanse. In fact, in 2009 when this cleanse was featured on goop, we sold out, and thousands ended up on our waiting list. I see that as a testament to how eager people are to feel better, and how effectively this cleanse works. I hope that after this experience we can add your name to that list.”
“I hope you are as enthusiastic about embarking on this journey as I am for you.”
How it Works
The cleanse arrives within a few days after purchase and consists of a tasty protein shake and several supplements that help digestion, rebuild beneficial bacteria, and eliminate toxins. For 21-days you’ll have a shake for breakfast, a solid meal for lunch from a list of foods Dr. Junger recommends, a shake for dinner and your Clean supplements throughout the day.
Clean has an excellent support team that is available to answer any questions you may have and help you out when you’re in need of some encouragement.
Before purchasing, be sure this is the right thing to do for you. Read up here and get to know the cleanse. If you have a medical condition or are at all unsure whether or not this is right for you, check with your doctor.
If you’ve decided you’d like to kick start your metabolism and get healthy in 2012, then you can purchase the goop Cleanse here.
Eating healthfully during the Cleanse
Before your cleanse arrives, take a few days to prepare by eating healthfully for breakfast, lunch and dinner. The Clean manual has a list of foods that you can include, so check out page 9. The Clean chefs, Frank Giglio and Jenny Nelson, have provided us with some great (and truly easy) recipes. Plus, we’ve provided a few ideas for what lunches to pack and what to order at a restaurant.
So are you a cleanse person? I’ve never tried one myself, but they’ve always intrigued me. Have you done a cleanse in the past? Which one have you tried? What did you think about it? Do tell!