New Contest! Pulse Yoga DVD- Winner Announced

screenshot016.jpg

Congratulations Crystal! You are the winner of our Pulse DVD contest please watch your email inbox.

Contest-

  • There will be 1 winner.
  • Winner will receive one Pulse Yoga I DVD
  • Enter by leaving your name and email address in the comments!
  • Contest runs Wednesday, 10/21/09 to Wednesday 10/28/09
  • US residents only
  • Please only enter once
  • After the winners have been announced, you will have 48 hours to respond.

Good luck!

Pulse Yoga I Basic

A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

* Apply the use of free weights in novel ways to basic yoga postures
* Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
* Teach core awareness
* Stretch chronically tight areas such as the hamstrings and hip flexors

Pulse Yoga I Basic DVD

60 Minutes

Only $14.99

What is Pulse Yoga

What is Pulse YogaPulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.

As a woman in my 50′s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.

www.pulseyoga.com


Comments

Add Your Comment

  • First-time commenter? A confirmation email will be sent to you after you post your comment.

  • Please check your inbox ... your comment will not appear until you have confirmed your identity via email.

Please keep your comments relevant to this blog entry.
Email addresses are never displayed, but they are required to confirm your comments.

Comments

October 21st, 2009 at 11:17 am
October 21st, 2009 at 12:14 pm

I need something to do from home! Kids, work, school and hubby leave no time for the gym!

October 22nd, 2009 at 9:08 am

Sara Hutchison

October 22nd, 2009 at 6:07 pm

I would love to win this DVD! *crossing fingers*

gogamble3 at yahoo dot com

November 10th, 2009 at 5:45 am

Hi,
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline initself.
More health care practitioners are starting to include yogic techniques in their approach to healing — andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
In order to arrive to an adequate definition and tocome up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about Yoga Therapy’sbenefits and careful use.
so this article will really helpful to me..