In an effort to help reduce the enormous stress of tax season mixed with the perpetual anxiety brought on by our faltering economy, exhale spa is doing its part to pitch in and alleviate some of this burden. Annbeth Eschbach, exhale spa founder and president, has decided that exhale must do something to help counter the mental and physical health risks that are associated with stress, especially during one of the most trying times of the year and perhaps even our lives.
So, for the month of April, exhale is going to be offering complimentary, weekly meditation sessions, which are FREE (yes, Free) and open to the public at all locations nationwide. Reservations are required, so be sure you call to get a spot!
The free meditation classes will help you to stay centered during these worrying times. Ease the strain and soothe yourself with a guided breathing and healing session at exhale. Through meditation you can boost the immune system, lower blood pressure, improve concentration, and improve overall mental and physical wellbeing brought on by this turbulent financial climate.
Along with free meditation classes, exhale is also offering Acupuncture sessions for just $20! This 20-minute express therapy will calm your mind and body and help to relieve stress immediately.
980 MADISON AVENUE
April 6 + 13 | 7:30pm – 8:30pm
April 20, + 27 | 7:30pm – 8:00pm
CENTRAL PARK SOUTH
April 3 + 10 | 7:30pm – 8:30pm
April 17 + 24 | 7:30pm – 8:00pm
April 3, 10, 17, + 24 | 12:00pm – 12:25pm
April 6, 13, 20, + 27 | 6:00pm – 6:30pm
April 1, 8, 15, 22, + 29 | 6:00pm – 6:30pm